Thursday, June 23, 2005

Morning Workout? My House 6AM

Martial Workout
Set # Action X Repetitions Set # Action X Repetitions
1 Trunk Stretch 10 1 2 Run 1 Mile 1 1
Hamstring Stretch 5 Jumping Jacks 50
Arm Stretch 1 Cross Country Run 50
Leg Stretch 1 Diamond Pushups 10
Squat Stretch 10 Wide Pushups 10
Hi-Kick Stretch 2 Russian Crunches 20
Set # Action X Repetitions Set # Action X Repetitions
3 Left Jab 3 20 4 Right CP Kick 2 10
Right Cross 1 Front Kick 1
Left Elbow 1 Switch Footwork 1
Right Elbow 1 Left CP Kick 2
Front Kick 1
Switch Footwork 1
Set # Action X Repetitions
5 Right Jab 3 20
Left Cross 1 Set # Action X Repetitions
Right Elbow 1 6 Right Elbow 1 10
Left Elbow 1 Right Backhand 1
Grab top of Bag 1
Right Knee to Mid 1
Set # Action X Repetitions
7 Left Elbow 1 10
Left Backhand 1 Set # Action X Repetitions
Grab top of Bag 1 8 Trunk Stretch 10 1
Left Knee to Mid 1 Hamstring Stretch 5
Arm Stretch 1
Leg Stretch 1
Squat Stretch 10
Hi-Kick Stretch 2
 
Signing out,
PC

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