Martial Workout | |||||||||
Set # | Action | X | Repetitions | Set # | Action | X | Repetitions | ||
1 | Trunk Stretch | 10 | 1 | 2 | Run 1 Mile | 1 | 1 | ||
Hamstring Stretch | 5 | Jumping Jacks | 50 | ||||||
Arm Stretch | 1 | Cross Country Run | 50 | ||||||
Leg Stretch | 1 | Diamond Pushups | 10 | ||||||
Squat Stretch | 10 | Wide Pushups | 10 | ||||||
Hi-Kick Stretch | 2 | Russian Crunches | 20 | ||||||
Set # | Action | X | Repetitions | Set # | Action | X | Repetitions | ||
3 | Left Jab | 3 | 20 | 4 | Right CP Kick | 2 | 10 | ||
Right Cross | 1 | Front Kick | 1 | ||||||
Left Elbow | 1 | Switch Footwork | 1 | ||||||
Right Elbow | 1 | Left CP Kick | 2 | ||||||
Front Kick | 1 | ||||||||
Switch Footwork | 1 | ||||||||
Set # | Action | X | Repetitions | ||||||
5 | Right Jab | 3 | 20 | ||||||
Left Cross | 1 | Set # | Action | X | Repetitions | ||||
Right Elbow | 1 | 6 | Right Elbow | 1 | 10 | ||||
Left Elbow | 1 | Right Backhand | 1 | ||||||
Grab top of Bag | 1 | ||||||||
Right Knee to Mid | 1 | ||||||||
Set # | Action | X | Repetitions | ||||||
7 | Left Elbow | 1 | 10 | ||||||
Left Backhand | 1 | Set # | Action | X | Repetitions | ||||
Grab top of Bag | 1 | 8 | Trunk Stretch | 10 | 1 | ||||
Left Knee to Mid | 1 | Hamstring Stretch | 5 | ||||||
Arm Stretch | 1 | ||||||||
Leg Stretch | 1 | ||||||||
Squat Stretch | 10 | ||||||||
Hi-Kick Stretch | 2 | ||||||||
Signing out,
PC
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