| Martial Workout | |||||||||
| Set # | Action | X | Repetitions | Set # | Action | X | Repetitions | ||
| 1 | Trunk Stretch | 10 | 1 | 2 | Run 1 Mile | 1 | 1 | ||
| Hamstring Stretch | 5 | Jumping Jacks | 50 | ||||||
| Arm Stretch | 1 | Cross Country Run | 50 | ||||||
| Leg Stretch | 1 | Diamond Pushups | 10 | ||||||
| Squat Stretch | 10 | Wide Pushups | 10 | ||||||
| Hi-Kick Stretch | 2 | Russian Crunches | 20 | ||||||
| Set # | Action | X | Repetitions | Set # | Action | X | Repetitions | ||
| 3 | Left Jab | 3 | 20 | 4 | Right CP Kick | 2 | 10 | ||
| Right Cross | 1 | Front Kick | 1 | ||||||
| Left Elbow | 1 | Switch Footwork | 1 | ||||||
| Right Elbow | 1 | Left CP Kick | 2 | ||||||
| Front Kick | 1 | ||||||||
| Switch Footwork | 1 | ||||||||
| Set # | Action | X | Repetitions | ||||||
| 5 | Right Jab | 3 | 20 | ||||||
| Left Cross | 1 | Set # | Action | X | Repetitions | ||||
| Right Elbow | 1 | 6 | Right Elbow | 1 | 10 | ||||
| Left Elbow | 1 | Right Backhand | 1 | ||||||
| Grab top of Bag | 1 | ||||||||
| Right Knee to Mid | 1 | ||||||||
| Set # | Action | X | Repetitions | ||||||
| 7 | Left Elbow | 1 | 10 | ||||||
| Left Backhand | 1 | Set # | Action | X | Repetitions | ||||
| Grab top of Bag | 1 | 8 | Trunk Stretch | 10 | 1 | ||||
| Left Knee to Mid | 1 | Hamstring Stretch | 5 | ||||||
| Arm Stretch | 1 | ||||||||
| Leg Stretch | 1 | ||||||||
| Squat Stretch | 10 | ||||||||
| Hi-Kick Stretch | 2 | ||||||||
Signing out,
PC
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