Thursday, July 14, 2005

Getting fit

B and I have joined a gym NFC up on Tazewell pike. They are open 24hrs/day which is good for me since I get home late. The big bonus is that they have a pool/sauna/hot tub/steam room. B loves it. We can now go swimming in the middle of winter. The place is never crowded. Sweet. Anyone want to tag along, I can get a visitor pass. Sweet.


I did the hour long intro assessment today and did fairly well. Cardio was superb, which was what I would have bet was the worst. Heart rate never got above 107 during a 20 minute bike ride at different levels of difficulty. I owe that to J. Mean body mass was low compared to fat fatty McFattenstein. Damn cheetohs and TV!!


Signing out,


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